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What are Club Standards?
The main idea of the standards scheme is to give runners in the Club a goal as an incentive to improve their training, for which they will be rewarded at the end of the year with a certificate appropriate to the standard achieved. The scheme runs from January 1st to December 31st each year.
All times must be achieved at recognised athletic affiliated events with accurately measured courses including parkrun (no fun runs, cross country or off-road events).
For information on female standards, visit: https://lran.org.uk/county-standards/female-open
And, information on male standards: https://lran.org.uk/county-standards/male-standards
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